Two Healthy Lenten Lunches

Lent is here (and almost over).  Being Catholic, I practice the fast/abstinence-from-meat thing on Fridays during this time.  I love seafood anyway so it’s not a very difficult thing for me.  These are two of my favorite healthy low carb-lunches – the first since I’ve discovered multigrain bread (altho I don’t eat a lot of […]

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The Easy Six Week Diet Transition

You think you can’t lose weight?  Here is a little “how-to” lesson that says you can experience a weight loss, just by making some changes in your life over the next several weeks. You see, in some ways, changing your diet is similar to making a successful resolution in that it’s conceptual at first. Your […]

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