Thankful Thursday – September 24, 2015

Hey, I’m Thankful Thursday posting on a perfect weather day!  It’s been in the lower 80s – just my kind of weather.  I know it’s impossible for Iowa, but I wish it would stay like this all year round!  I take it your week has been a good one? 1.  My baby girl took a […]

Continue Reading
August Challenge Pack Promo - Turbo Fire

August Challenge Pack Promo – Turbo Fire

Here is Beachbody’s latest ongoing sale: the August Challenge Pack Promo – Turbo Fire is on sale till the end of the month.   Check out the video for details. TurboFire® Challenge Pack Item #: BCPTR180   Save more than $70 with the August promotion compared to buying separately. Offer expires August 31, 2013. TurboFire® is […]

Continue Reading

My Short Protein Cleanse Results

I made it through the short 3 days of cleaning out my system and here are my protein cleanse results.  Just a note to reiterate that the protein-packed Shakeology shakes kept me from feeling hungry  and I did not feel tired during my 3 days on the cleanse.  I was able to do low impact […]

Continue Reading

My Short Protein Cleanse – Day 3

A person could get used to this cleansing/detoxing stuff!  And of course a protein cleanse is the way to go.  At least it’s working for me so I’m endorsing it. This morning’s weigh-in and BFP:  129 pounds, 29%.  I’m down another pound for a total of 2.5 and 1% less on BFP.  Sweet! I wanted […]

Continue Reading

My Short Protein Cleanse – Day 2

I was very pleased when I weighed in for my protein cleanse this morning.  I was 1.5 pounds down. WOOHOO! 🙂 Weight and BFP:  130 pounds, 30%. I walked for 30 minutes on our gravel road again for my low key workout and was not hungry or tired.  This is what I ate and drank:  […]

Continue Reading

My Short Protein Cleanse – Day 1

I have to get off this plateau! I’ve been moaning and groaning this for a while now. And I haven’t done a Shakeology Cleanse in a few months so this is what I’m doing for the next few days.  This protein cleanse is one of the better cleanses I’ve done in my life.  I don’t […]

Continue Reading

Shakeology – From The Fields Video

Watch the video to see how Shakeology’s ingredients are sourced from the world over Follow the adventures of Darin, Shakeology’s Ingredient Hunter, as he finds the ingredients that make Shakeology the healthiest meal of the day.

Continue Reading

Shakeology Review

A guest post from 12 Star Diamond and founding coach, Traci Morrow When Shakeology was added to our exclusive Beachbody Coach store, it made a lot of sense to me: the idea of a meal replaced with a shake that in effect, filled in the large gaps of my present diet’s nutrition. An unhealthy accumulation […]

Continue Reading

UA-27067599-1