Thankful Thursday – September 18, 2014

Here’s another Thankful Thursday post and a few highlights over the past week.  I hope your week has been productive and going well. 1.  It got cold!  I’m not ready for this, are you?  I had to wear my boots a couple days this week…and shoes.  No bueno. 2. I haven’t heard from our washer […]

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Fishing Is Another Empty Nester Workout

If you’ve been reading my blogs, you know that I usually work out to my Beachbody and a few other non Beachbody DVD‘s.  And you might also know that this summer I’ve been taking a bit of a break from them and doing outside activities to get my heart rate up and get my exercise […]

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Don’t Know What Kind of Workout To Do?

Do you want to lose weight?  Or do you want to lose body fat?  Do you want to build muscle?  Are you looking for a program for your children or your grandparents?  Are you a beginner just starting out or someone who is advanced and need a more challenging workout?  Do you want structure or […]

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