Wanaka's Fitness Spot

I said I’d come back to post the good, the bad and the ugly.  Well, the good news is that the first week, I lost 3.5 pounds!  Score! The bad news is I had to work my part-time Temp job assignment the next week so didn’t get in a whole lot of workouts and didn’t […]

You think you can’t lose weight?  Here is a little “how-to” lesson that says you can experience a weight loss, just by making some changes in your life over the next several weeks. You see, in some ways, changing your diet is similar to making a successful resolution in that it’s conceptual at first. Your […]