Wanaka's Fitness Spot

I have to chuckle. A couple recent ‘events’ has me wondering, “Is my nest empty or is it new?”.  All my adult life I’ve been told that I don’t look my age and I especially take pride in that fact since I only seriously started my fitness and health journey at age 50.  I didn’t […]

Are you an empty nester who feels lost, lonely and generally depressed about life now that your home is not blessed with the presence of your children or grandchildren or someone you have been a caregiver for for a long time?  Do you feel you don’t have a focus now and/or your days are boring, […]