Holiday Fitness Journey – Weeks 7 & 8

The last couple weeks of my Holiday Fitness Journey wasn’t anything to write home about.  I gave in to some dang holiday temptations instead of buckling down to eat cleaner. And I paid the price for it! I did not lose any more pounds or inches but instead gained 1.  🙁 Therefore, my total loss […]

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Temptation

Temptations Can Be Inspirations

Temptations can be inspirations.  “How?” you ask.  Well, it can be motivation for us rather than roadblocks or obstacles and can keep us moving forward so we don’t lose momentum on our fitness journeys.  Ponder these points… Take sleeping in or hitting your snooze button on your alarm clock, for instance.  We can go to […]

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Don’t Know What Kind of Workout To Do?

Do you want to lose weight?  Or do you want to lose body fat?  Do you want to build muscle?  Are you looking for a program for your children or your grandparents?  Are you a beginner just starting out or someone who is advanced and need a more challenging workout?  Do you want structure or […]

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Plateaus Hinder Weight Loss

Can’t lose weight cos you’re on a plateau?  Do you feel that plateaus hinder weight loss? I’ve found myself at this point many times in my fitness journey.  Why does that happen and what can we do to break the weight loss plateau?  Well, for starters, men tend to lose weight faster than women becos […]

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