Thankful Thursday – June 5, 2014

How is everyone this Thankful Thursday?  I’m well and so glad I get to do outdoor activities for my workouts (some of the time – like when it’s not raining/storming). 1.  As a Traveler Counselor, I get to see and meet a lot of different people each day that I show up to work 🙂  […]

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Thankful Thursday – April 17, 2014

I finally have a Thursday that I don’t have to work or be somewhere and can write my Thankful Thursday post in the daytime 🙂  I even got to sleep in today and catch up a little! 1.  I went shopping over the weekend and actually found a pair of silver shoes to go with […]

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Holiday Fitness Journey – Weeks 2 & 3

I said I’d come back to post the good, the bad and the ugly.  Well, the good news is that the first week, I lost 3.5 pounds!  Score! The bad news is I had to work my part-time Temp job assignment the next week so didn’t get in a whole lot of workouts and didn’t […]

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This Empty Nester Has Time to Count

Recently my daughter who made me an empty nester, came home for a visit.  We always talk “nutrition” and about our at home workouts becos she knows my passion for it.  She was excited becos she had met a weight loss, and more importantly, an inches lost goal.  She told me how she had done […]

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The Secret to Losing Weight

Have you ever wondered what the secret to losing weight  is?  Like is it some magic pill or powder that we could mix up and drink?  Or how about a Genie’s lamp that we can make wishes on?  That sounds like an Easy Button commercial.  lol “Lose Weight Secret Button Sold HERE!!” I personally don’t […]

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Asian Food Equals Stir Fry :)

I think Asian food equals stir fry.  I am Asian.  I love Asian food.  One of the easiest dishes to make is stir fry.  It has protein, carbs and oils in it.  Perfect simple healthy dish.  I am not one to use measuring devices when it comes to cooking meals.  Yes, if I’m making something […]

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