My Short Protein Cleanse Results

I made it through the short 3 days of cleaning out my system and here are my protein cleanse results.  Just a note to reiterate that the protein-packed Shakeology shakes kept me from feeling hungry  and I did not feel tired during my 3 days on the cleanse.  I was able to do low impact […]

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My Short Protein Cleanse – Day 1

I have to get off this plateau! I’ve been moaning and groaning this for a while now. And I haven’t done a Shakeology Cleanse in a few months so this is what I’m doing for the next few days.  This protein cleanse is one of the better cleanses I’ve done in my life.  I don’t […]

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Plateaus Hinder Weight Loss

Can’t lose weight cos you’re on a plateau?  Do you feel that plateaus hinder weight loss? I’ve found myself at this point many times in my fitness journey.  Why does that happen and what can we do to break the weight loss plateau?  Well, for starters, men tend to lose weight faster than women becos […]

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I Can’t Lose Weight

That’s what I thought over 10 years ago when I came to a crossroads in my life – “I can’t lose weight.  I’m too old and this is just how it has to be”.  Little did I know!  In the 70’s and 80’s, I would try to work out at home.  But due to lack […]

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