Wanaka's Fitness Spot

I know I was desperate to do something different and get back into feeling healthy and not feel so out of shape.  Fat and frumpy was NOT my style!  Like I mentioned in another post, I didn’t know how to and had nearly accepted that I just can’t lose weight.  That’s what started me on […]

Can’t lose weight cos you’re on a plateau?  Do you feel that plateaus hinder weight loss? I’ve found myself at this point many times in my fitness journey.  Why does that happen and what can we do to break the weight loss plateau?  Well, for starters, men tend to lose weight faster than women becos […]