This Empty Nester Has Time to Count

Recently my daughter who made me an empty nester, came home for a visit.  We always talk “nutrition” and about our at home workouts becos she knows my passion for it.  She was excited becos she had met a weight loss, and more importantly, an inches lost goal.  She told me how she had done […]

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Plateaus Hinder Weight Loss

Can’t lose weight cos you’re on a plateau?  Do you feel that plateaus hinder weight loss? I’ve found myself at this point many times in my fitness journey.  Why does that happen and what can we do to break the weight loss plateau?  Well, for starters, men tend to lose weight faster than women becos […]

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The Easy Six Week Diet Transition

You think you can’t lose weight?  Here is a little “how-to” lesson that says you can experience a weight loss, just by making some changes in your life over the next several weeks. You see, in some ways, changing your diet is similar to making a successful resolution in that it’s conceptual at first. Your […]

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I Can’t Lose Weight

That’s what I thought over 10 years ago when I came to a crossroads in my life – “I can’t lose weight.  I’m too old and this is just how it has to be”.  Little did I know!  In the 70’s and 80’s, I would try to work out at home.  But due to lack […]

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