Wanaka's Fitness Spot

Yay, I’m not gone working, shopping or playing outside, so I can write my Thankful Thursday post today (instead of tonite) again 🙂 1.  Let’s start with a “family highlight” – my second daughter stopped by my work at the Welcome Center and she brought all of her family with her on their way to […]

One of the more important pieces of workout ‘equipment’ is a good pair of shoes, right?  But I like to go barefoot…maybe it’s becos I have flat feet, or maybe it’s becos I was brought up on Maui and we used to go barefoot a lot…especially on the beach – or it could be the […]