Wanaka's Fitness Spot

Are you a baby boomer or empty nester who does not want to give up your youthful appearance?  Or really someone of any age – a person with unwanted wrinkles that you want GONE?  lol  There are so many (too many!) products on the market telling us how we can get our fountain of youth […]

A guest post from 12 Star Diamond and founding coach, Traci Morrow When Shakeology was added to our exclusive Beachbody Coach store, it made a lot of sense to me: the idea of a meal replaced with a shake that in effect, filled in the large gaps of my present diet’s nutrition. An unhealthy accumulation […]