Week 4 of my Holiday Fitness Journey ended and I’m a bit disappointed in myself. Yep, it’s getting ugly! I had a 2 pound GAIN from the week before. Hello! That means I’ve only lost 1 pound in 4 weeks. But there is good news in the fact that I’ve lost a total of 4 inches in 4 weeks. So that is exciting! 🙂 I went dancing that nite and weighed in the next day just to see if I burned a lot of calories the nite before (cos it felt like I did and it’s happened before) and guess what? The scale showed the 2 pounds gone. This must mean I’m still yo-yoing which isn’t very comforting either. 🙁 I worked out with Leandro Carvalho and did his Brazil Butt Lift workouts. There are a couple exercises in the program that really gives ya the ouchies. He works different angles of your ‘bum bum’ so I understand why I get DOMS every time! #luvit
I did manage to eat more fruit this past week and at our huge Thankxgiving Family Potluck, I controlled my portions and wasn’t even close to stuffing myself! I applied my own staying on track tips to this holiday and it’s amazing how when you put in the effort, it works!!
I intend to come back with good news on my next post!
