Like all the LES MILLS programs, a new COMBAT class is produced every three months with new music and choreography all around the world. You don’t want to miss out on this workout. Now you can do it in your own home, invite your friends and learn to stay with the fight!
BENEFITS:
Builds energy, stamina & self-confidence
Tones and shapes key muscle groups
Burns calories for a leaner body
Improves co-ordination and agility
Improves bone density
Improves posture and core strength and stability
Improves heart and lung function and reduces the risk of heart disease
Les Mills Body Combat Ultimate Warrior Kit
Have you tried combat in a gym? Want to do it at home? This is how to do it. What have you got to lose? Be sure to sign up for a FREE Team Beachbody membership too!
