My Hula Workout – Beautiful Kauai

I’ve been wanting to do another vlog for a while but haven’t made the time to do it.  So on a whim, I decided to video one of my hula practice sessions, aka my hula workout, and this is what I came up with.  Since dancing is one of my favorite ways to burn calories, […]

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Dancing is My Favorite Calorie Burner

My most favorite part of my fitness journey is dancing. Yes, dancing is my favorite calorie burner! 🙂 I’ve been dancing (as far as I can remember) since I was 5. (I’m pretty sure as much as I like it, I probably was dancing in my mother’s womb!) My first formal encounter with dance was […]

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