Wanaka's Fitness Spot

How many of you have ever had salmon patties?  I love that stuff but did not have any canned salmon here yesterday.  I did however have canned mackerel so I used that instead to make our last meatless Lenten meal I call easy canned mackerel patties. Yum!  A nutritious dish full of protein 🙂 Easy […]

I think Asian food equals stir fry.  I am Asian.  I love Asian food.  One of the easiest dishes to make is stir fry.  It has protein, carbs and oils in it.  Perfect simple healthy dish.  I am not one to use measuring devices when it comes to cooking meals.  Yes, if I’m making something […]