Wanaka's Fitness Spot

Sometimes I just want to eat something different – healthy, but different – so I’m always on the lookout for a good looking (sounding) recipe to try.  I bought this book – Foods That Cause You to Lose Weight – The Negative Calorie Effect by Neal Barnard, M.D. which promotes Vegan eating.  My husband loves […]

Do you want to lose weight?  Or do you want to lose body fat?  Do you want to build muscle?  Are you looking for a program for your children or your grandparents?  Are you a beginner just starting out or someone who is advanced and need a more challenging workout?  Do you want structure or […]