Vegan Blueberry Muffins

Sometimes I just want to eat something different – healthy, but different – so I’m always on the lookout for a good looking (sounding) recipe to try.  I bought this book – Foods That Cause You to Lose Weight – The Negative Calorie Effect by Neal Barnard, M.D. which promotes Vegan eating.  My husband loves […]

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Don’t Know What Kind of Workout To Do?

Do you want to lose weight?  Or do you want to lose body fat?  Do you want to build muscle?  Are you looking for a program for your children or your grandparents?  Are you a beginner just starting out or someone who is advanced and need a more challenging workout?  Do you want structure or […]

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