Wanaka's Fitness Spot

This has nothing to do with fitness, health, working out at home, helping others, coaching, making money from home or being an empty nester.  It is just a little tidbit post about my lifestyle.  It’s about cornfields and sunsets in Iowa. I live in the country away from town on a gravel road.  Once a […]

Have you ever felt so out of shape that you just HAD to go work out in a gym?  I haven’t ever worked out in a gym.  I choose to work out at home. I like to learn and try new and different things.  There are numerous resources available to us for just about any […]