I have to get off this plateau! I’ve been moaning and groaning this for a while now. And I haven’t done a Shakeology Cleanse in a few months so this is what I’m doing for the next few days. This protein cleanse is one of the better cleanses I’ve done in my life. I don’t feel hungry and I’m able to work out at my usual intensity while detoxing. I took measurements and weighed in so here goes! Time to shed some fat & clean out the system 🙂
Starting Weight and BFP per scale: 131.5 pounds, 30% (Note – the Tanita Scale chart says that for my age, 24 to 36% is healthy. Well, I would be a bit happier to have a number lower than 30.)
Starting Measurements in inches:
Bust: 35.5
Chest: 31
Waist: 29.5
Belly Button: 33
Hips: 38
Under Butt: 36.5
Left Thigh: 19.5
Right Thigh: 20
Arms (flexed): 12.25
Arms (unflexed): 12
I didn’t follow the plan exactly as laid out. I had only 2 Shakes today, not 3 becos I ran out of hours to fit it in. And I did have some crumbled cheese in my salad cos I forgot not to have dairy, but I didn’t have any sunflower seeds or bacon bits and I forgot the cilantro. How I did that, I’m not sure cos I love cilantro! Here’s what I ate and drank today: 2 cups of green tea, water, Tropical Shakeology, Chocolate Shakeology, a mandarin cutie, baked chicken leg and salad. I took a 30 minute walk on our gravel road for a low key workout and did not feel tired or hungry.
Yea, this isn’t difficult at all 🙂
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