Wanaka's Fitness Spot

I hope that everyone had a very blessed Thankxgiving Day/weekend, filled with fun times visiting and interacting with your families and friends.  What did you do?  My husband’s family is HUGE (he has 8 siblings and all but one are grandparents so you can imagine our gatherings!) so we gathered for several hours at one […]

You think you can’t lose weight?  Here is a little “how-to” lesson that says you can experience a weight loss, just by making some changes in your life over the next several weeks. You see, in some ways, changing your diet is similar to making a successful resolution in that it’s conceptual at first. Your […]