Wanaka's Fitness Spot

Do you want to lose weight?  Or do you want to lose body fat?  Do you want to build muscle?  Are you looking for a program for your children or your grandparents?  Are you a beginner just starting out or someone who is advanced and need a more challenging workout?  Do you want structure or […]

Do you think you can’t lose weight becos you don’t have the motivation to do what it takes?  Have you wondered “Where does one find the motivation for losing weight?” or “How do you stay motivated to lose weight once you find it?”  Let’s discuss the first question first.  I think a person has to […]