Wanaka's Fitness Spot

Hi, I’m back to posting Thankful Thursday from home again!  Usually I try to post this on Thursday, but since yesterday was a travel day, I didn’t get it done.  But I’m here now on Friday. 1.  We made it home from our nearly three-week vacation to Maui this morning and I must admit I […]

One of the more important pieces of workout ‘equipment’ is a good pair of shoes, right?  But I like to go barefoot…maybe it’s becos I have flat feet, or maybe it’s becos I was brought up on Maui and we used to go barefoot a lot…especially on the beach – or it could be the […]