I made it through the short 3 days of cleaning out my system and here are my protein cleanse results. Just a note to reiterate that the protein-packed Shakeology shakes kept me from feeling hungry and I did not feel tired during my 3 days on the cleanse. I was able to do low impact workouts and actually felt like I could have done more during Days 1 & 2 as I have done in the past. I am already planning to do that on my next cleanse 🙂
My final Weight and BFP per scale: 128 pounds, 28%
Ending Measurements in inches:
Bust: 35
Chest: 30.5
Waist: 29
Belly Button: 31.5
Hips: 38
Under Butt: 36
Left Thigh: 19.5
Right Thigh: 20
Arms (flexed): 12.25
Arms (unflexed): 12
That’s a loss of 3.5 pounds and 3.5 inches in 3 days and goal accomplished – I broke my plateau!
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Pretty good results in only 3 days. I am going to do a cleanse once I am done with Insanity. Too hard to workout at that intensity and do a cleanse at the same time. I would never attempt it right now but will in the future! Thanks for sharing!
Great results! Keep us posted on your journey to fitness!