I’m back to say that Week 5 and 6 of my Holiday Fitness Journey ended in a 1 lb. loss each week! Woohoo! Thankxgiving fell into this time frame and I didn’t work out all 5 days that week, but I’ll take the loss. Some day I think I want to do a journey and […]
I think Asian food equals stir fry. I am Asian. I love Asian food. One of the easiest dishes to make is stir fry. It has protein, carbs and oils in it. Perfect simple healthy dish. I am not one to use measuring devices when it comes to cooking meals. Yes, if I’m making something […]
Can’t lose weight cos you’re on a plateau? Do you feel that plateaus hinder weight loss? I’ve found myself at this point many times in my fitness journey. Why does that happen and what can we do to break the weight loss plateau? Well, for starters, men tend to lose weight faster than women becos […]
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