Wanaka's Fitness Spot

A person could get used to this cleansing/detoxing stuff!  And of course a protein cleanse is the way to go.  At least it’s working for me so I’m endorsing it. This morning’s weigh-in and BFP:  129 pounds, 29%.  I’m down another pound for a total of 2.5 and 1% less on BFP.  Sweet! I wanted […]

I was very pleased when I weighed in for my protein cleanse this morning.  I was 1.5 pounds down. WOOHOO! 🙂 Weight and BFP:  130 pounds, 30%. I walked for 30 minutes on our gravel road again for my low key workout and was not hungry or tired.  This is what I ate and drank:  […]