I made it through the short 3 days of cleaning out my system and here are my protein cleanse results. Just a note to reiterate that the protein-packed Shakeology shakes kept me from feeling hungry and I did not feel tired during my 3 days on the cleanse. I was able to do low impact […]
A person could get used to this cleansing/detoxing stuff! And of course a protein cleanse is the way to go. At least it’s working for me so I’m endorsing it. This morning’s weigh-in and BFP: 129 pounds, 29%. I’m down another pound for a total of 2.5 and 1% less on BFP. Sweet! I wanted […]
I was very pleased when I weighed in for my protein cleanse this morning. I was 1.5 pounds down. WOOHOO! 🙂 Weight and BFP: 130 pounds, 30%. I walked for 30 minutes on our gravel road again for my low key workout and was not hungry or tired. This is what I ate and drank: […]
I have to get off this plateau! I’ve been moaning and groaning this for a while now. And I haven’t done a Shakeology Cleanse in a few months so this is what I’m doing for the next few days. This protein cleanse is one of the better cleanses I’ve done in my life. I don’t […]
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